Fatty after xmas?
Fatty after xmas?
I lost 7kg, but had the swine flu that may have something to do with it.
Now a healthy 99KG. 1st time under 100kg for years!!
haha i blame my misses for buying enough for 10 people only for there to be 4 of us lol
any plans to shift the added weight? apart from phil lol
im on the slimfast diet and going gym again, monitoring my calorie intake on a handy iphone app that tracks everything and tells me if im not getting enough of certain nutrients etc, im only in the red for fibre which i need more of,